8 articles in this category
Experienced athletes and coaches know that linear progression has a shelf life. Once the novice effect fades, the question shifts from which periodiza...
If you have been lifting consistently for three or more years and have already milked linear progression and simple undulating models, you have likely...
Periodization is the scaffolding of serious training. But scaffolding that is too rigid collapses under the weight of real-world fatigue, travel, and ...
Most periodization models assume stable environments: predictable calendars, linear progressions, and athletes who respond as expected. In practice, p...
Periodization has moved beyond the static spreadsheets of the 20th century. Today's elite coaches face athletes with increasingly dense competition ca...
Periodization is one of those terms every coach uses, but few apply with the nuance it demands. The textbook models—linear, block, conjugate—look clea...
Most periodization models treat the training environment as a neutral backdrop—temperature, altitude, and humidity are controlled or ignored. The Fros...
For experienced athletes who have run several block cycles, the returns often diminish. The body adapts to the predictable rhythm of accumulation, int...